21-day soul cleanse

Heal your gut, heal your heart, heal your mind

You deserve to feel good.

When we take care of ourselves through nutrition, self care, holistic modalities, and a loving community we can learn to trust ourselves and our bodies again.

I have figured out the secret sauce. When I care for myself, my self trust improves, my self confidence returns and my health improves.
That is when  I feel GOOD !

I want to help you feel GOOD too!

“Liv is led solely by her heart and passion to help others better understand they have more options. She is a person who has conquered huge struggles in her life and wants no one to feel alone in their battle. Her kind spirit and informative teaching help me to not only educate myself in health but to grow as a person as well.”
Keshia S. | USA
“Oliviya has brought so many amazing things into my life. It is rare to find someone who takes the time and effort to make you feel so cared for. She always takes the steps to understand, ask questions, and truly listen to my needs. Working with her has truly changed my life.”
Cathy L. | Oklahoma
“Oliviya is such an amazing person and healer. She has changed my life and I am so grateful to have worked with her.”
L. H. | Colorado

you want to feel good...

But where do you begin?

How do you eat clean with so many "food rules"? How do you quiet your mind? Repair your gut? Balance your hormones or Manage your emotions and Mindset?


21 days to heal your gut, heart, + mind

Sticking with a new habit for 21 days increases the chances of it becoming how you live your life. No need for “forming a habit.” You will feel so good by the end of 21 days you will want to continue. It will become your lifestyle!
 
21 days are also when you finally start to see the results of all of your hard work. You might drop weight the first week as you wean out alcohol and sugars, but by week two it is typical to plateau. People believe they won't lose more weight or feel any better so they go back to old ways.

If you push past this point and make it to 3 weeks, I know you will notice a difference. Not just in your weight/inches but in your mood, hormones, mindset, mental health, confidence and gut health. You will be so proud of yourself and how you were able to use self control to say no to that cookie...you will earn self trust! This is my favorite part of this transformation! To trust yourself again is huge!

when was the last time you felt

Really Good

I know it might feel scary to invest in yourself, change your eating, and commit. It's only 21 days...what do you have to lose? Just remember the last time you felt amazing! Let's find her again. I know she is in there.


what to expect during your
21-day cleanse

For 21 days I will be supporting you on healing your gut, heart, and mind.

You will never feel alone on this journey. Ask questions on anything that might come up with food, mindset, essential oils, or emotions. I want to help you be successful! That's what I am here for.

What You'll Receive:

  • Personal 1 on 1 support with Oliviya through twice a day text check-in for all 21 days. Opportunities to ask questions on food, cooking, journaling, mindset  etc.
  • 21 Day Soul Cleanse Cookbook—21 days of planned meals, shopping list, Sweet Treats and ideas for what to order at a restaurant to stay on track. All meals are Gluten free and Dairy Free, customized to reduce the inflammation in your body, help you lose weight, and reclaim your wellness. (They are delicious, I PROMISE!)
  • 21 Day Workbook with daily encouragement, note keeping and journaling with daily focus on gratitude.
  • Beautiful 21 Day Soul Cleanse E-Book filled with all the information you need to keep you inspired and on track!

RESOURCE BUNDLE - DOWNLOADS

$65


Includes all 3 resources specially created for the 21 Day Soul Cleanse; right in your inbox. Download the materials onto any device, or print it at home.

What's included:

Downloadable eBook
Downloadable Workbook
Downloadable Cookbook




SUPPORT BUNDLE

$300


Provides you with all of the resources created for this cleanse, support, accountability, and the opportunity to have questions answered as they come up throughout the 21 days.

What's included:

eBook
Workbook
Cookbook
3-Minute Guided Meditations
1 on 1 Daily Coaching & Support

Cookbook only - download

$20


Needing a fresh, healthy twist on delicious recipes? Download this cookbook with 3 weeks of lunches and dinners outlined for you, as well as shopping lists for each week.

What's included:

Cookbook





hormone health

Today's environment is loaded with toxins which can lead to symptoms associated with PMS and menopause. These toxins can cause our hormones to become imbalanced. The Soul Cleanse is designed to help clean up your body which in return can help balance your hormones.

gut health

There is SO much good that comes with a healthy gut. The soil we grow our food in has become depleted of nutrients, and supplemental support is often necessary to just maintain the basic level of nutrition that we need. By choosing healthy, whole foods, and taking quality supplements, we can experience better digestion, weight management, healthy skin, and even a strong immune system.

emotional wellness

In addition to a happier gut and healthier physical appearance, a soul cleanse can help to reduce brain fog, mood swings, feelings of sadness, and help you to get out of a funk.

Yes! Emotions are VERY connected to what we put into our bodies!

mindset

Why not use a soul cleanse to change your mindset?! Reclaim your strength. positivity, love, gratitude, and your dreams! 

what if today is the
day everything changes for the better?

$11 dollars a day. Thats the investment you  make on yourself by purchasing the 21 day soul cleanse. You are worth it and so much more.


Have a holistic coach & Personal chef on speed dial for the next 21 days

Hi, I'm Oliviya! I am a Holistic Health Coach, Reiki Level 2 Practitioner and Essential Oil Educator. I am excited to be your cheerleader and coach for the next 21 days.

My husband, Mat, majored in Culinary Arts. He currently only cooks for family and friends but through all my health challenges he has been able to create our favorite foods while keeping them healthy.

Mat (the chef in this plan) and I have created 21 recipes that are healthy and simple but also delicious! WE LOVE FOOD TOO!